Healthy Pumpkin Parfait is the perfect Breakfast or Snack! You’ll love the taste and be so happy you can enjoy pumpkin all fall without all of the calories!

We LOVE pumpkin in our house – but I do NOT love pumpkin calories. Yes I’m never giving up pumpkin pie or pumpkin cheesecake balls – but to have pumpkin every day I have to make sure that it’s not overloaded with calories. Plus – my boys LOVE pumpkin too so anyway I can healthy up their lives? I’m in!

I use this recipe all fall – during the week – as a great snack or dessert for my family. On the week-ends? I might whip it up for breakfast. Pumpkin is SOOO good for you and it just has such a fantastic flavor. We all gobble this up on a regular basis! I’m secretly high fiving myself because I’m getting some really great food into my kids and they are high fiving me because they think they are getting a huge dessert all the time. I love it when a plan comes together!

If you want to keep on with the pumpkin I’ve got a few more recipes you could try out!

Pumpkin Oatmeal Smoothie

Pumpkin Pie Breakfast Smoothie

Pumpkin Banana Bread

Healthy Pumpkin Parfait

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Ingredients

• 4 oz canned pumpkin puree
• 4 oz plain or vanilla yogurt
• 2 T honey
• 1 t brown sugar
• 1/4 t pumpkin pie spice
• 3 T white chocolate chips
• 1/4 cup graham crackers, crushed
• OPTIONAL: whipped cream

Instructions

2. Mix together pumpkin puree, yogurt honey, brown sugar and pumpkin pie spice.
3. Layer in glass: pumpkin mixture, white chocolate chips, and graham crackers. Repeat layers.
4. Top with whipped cream if desired.
5. Serve immediately.
7. 1 serving
8. *** The pumpkin mixture will not be overly sweet. Add more honey or brown sugar if you desire a sweeter mixture.